Learn to Listen
Guided listening exercises, breathing techniques and progress tracking — take your sound therapy practice anywhere.
1
Guided Listening
Audio-led exercises using singing bowls, gongs and nature sounds to develop deep listening awareness.
2
Breathing Exercises
Visual breathing guides with box breathing, 4-7-8 and coherent patterns. Haptic and audio cues keep you in rhythm.
3
Track Progress
See your streaks, listening time and milestones. Stay motivated with daily practice goals.
Four Exercise Types
Guided Listening — Follow audio instructions while immersed in therapeutic sound. Perfect for relaxation and developing focus.
Identify Sounds — Train your ear to recognise different instruments and frequencies. A playful way to sharpen listening skills.
Mindful Listening — Timed silence with gentle prompts to notice sounds around you. Builds present-moment awareness.
Frequency Discrimination — Compare tones and identify pitch differences. Develops fine auditory perception.
Practice Anywhere
Download exercises for offline use — perfect for commutes, parks or anywhere without Wi-Fi. Your progress syncs automatically when you're back online.
Start with free exercises and unlock the full library with a premium subscription. New exercises added weekly.