Book Now

Get in touch with us

Interested in sound therapy? Tell us a little about yourself and we'll get back to you.

What People Say

Slide 1 of 3

“ We are so grateful you were able to facilitate yesterday as we always have such amazing feedback from people supported, team members, and families about your sessions. It makes such a huge difference to the people we support.

— Tammy

“ My first sound bath proved really healing! She has a gift of using different instruments of sounds and understanding the power of healing frequencies. I really felt the vibrations physically and a little emotionally, but the best part was how peaceful and relaxed I felt afterwards!

— Francesca

“ The sound bath felt like a mind cuddle. She plays and interacts with delicacy, creating a comfortable space to deeply soak into. Profoundly relaxing and look forward to another sound bath.

— Sound bath attendee

Our Offerings

  • Community Sound Gatherings

    Regular community sound experiences in Brighton and Hove. Himalayan and crystal singing bowls, gongs and drums create a deeply relaxing sonic journey.

    View Events

  • Sound Therapy Appointments

    One-to-one sessions bespoke to your needs. Sound can focus on relaxation, sound massage, emotional release and can be uplifting and energising.

    Book a Session
Slide 1 of 5

Sound frequencies slow brainwaves to a deeply relaxed theta state, releasing tension held in the body and mind.

As the low hum of the gong washes over the room, your breathing deepens and your muscles soften. Many people slip into the same restorative stillness reached in deep meditation — without any effort at all.

Explore sessions

Sound Therapy in Brighton & Hove

Community sound baths, one-to-one sessions and private events across Sussex.

Get in Touch

Frequently Asked Questions

A sound bath is a deeply relaxing, meditative experience where you lie down comfortably while being bathed in sound waves produced by various instruments including Himalayan and crystal singing bowls, gongs, and drums. No water is involved — the term refers to being immersed in sound.

For the most comfortable experience, please bring:

  • A yoga mat or something comfortable to lie on
  • A blanket and pillow for warmth and comfort
  • Water to stay hydrated
  • An eye mask if you have one (optional)

No experience is needed at all. Sound therapy is suitable for complete beginners. You simply lie down, close your eyes, and allow the sounds to wash over you. There is nothing you need to do — just relax and receive.

Sound therapy can support your well-being in many ways:

  • Deep relaxation and stress relief
  • Improved sleep quality
  • Emotional release and balance
  • Reduced anxiety and tension
  • Enhanced physical well-being

Community sound baths typically last around 60–75 minutes, including time to settle in and come back gently afterwards. One-to-one sessions are tailored to your needs and usually last around 60 minutes.

Sound therapy is a gentle, non-invasive practice suitable for most people. However, if you have epilepsy, are in the first trimester of pregnancy, have a pacemaker, or have any serious mental health conditions, please get in touch before booking so we can discuss your needs.

Sessions use a combination of Himalayan singing bowls, crystal singing bowls, gongs, and drums. The specific instruments are selected bespoke to your needs and preferences, whether you want deep relaxation, emotional release, or an uplifting and energising experience.

Community sound baths are held regularly in Brighton and Hove, including venues in Patcham and Woodingdean. One-to-one appointments are available at a dedicated therapy space. Check the events page for upcoming dates and locations.

Absolutely! Sussex Sound Therapy is available for private events including birthdays, weddings, hen parties, festivals, and team well-being days. Group singing bowl sessions for team building are also available. Please get in touch to discuss details and pricing.

Community sound baths can be booked through Eventbrite — see the events page for links. For one-to-one sessions or private events, please email hello@sussexsoundtherapy.com or use the contact form.

Find Us Near You

We offer sound therapy sessions across Sussex. Find your nearest location below.