Our mission is to create a space for you to reconnect
Sussex Sound Therapy provides bespoke sound therapy personalised to each client's preference to provide the optimum sounding experience. Sound can be used to focus on relaxation, sound massage, emotional release and also be uplifting and energising.
Sound therapy uses harmonies and rhythms to support well-being, playing Himalayan and crystal singing bowls, gongs, drums and percussion instruments to assist with relaxation.
Research has shown that we can have emotional responses to certain harmonies. This can support with release and create a sense of calm and comfort.
Rhythm also harmonizes with our brainwave frequencies. We can encourage brainwave frequencies to slow down and support relaxation through sound. This is referred to as entrainment and occurs naturally when we listen to music and daydream.
The Himalayan singing bowls can be carefully placed on or near to a client to experience the vibration from the sounds. This further supports relaxation and creates a sound massage. Likewise, the drum can resonate and be experienced as a massage when played near to the client.
Sound therapy can be beneficial for relaxation, easing muscle tension and pain, supports clients who are experiencing anxiety and depression, and assist with improving sleep.
Since training as a Sound Therapist with the British Academy of Sound Therapy in 2021 it's been a privilege to share my passion and enthusiasm for sound therapy with others.
Sussex Sound Therapy aims to support you holistically and benefit your physical, emotional and spiritual well-being.
Sussex Sound Therapy Offerings
Sound therapy appointments created to meet your bespoke needs. Himalayan and crystal singing bowls, gongs, drums and gentle percussion instruments are played to promote relaxation and well-being.
Drum Journey
75 minutes — £50
Sound therapy appointments created to meet your bespoke needs. By using a therapeutic rhythm, the drum can transport you on a journey of relaxation and meditation. The deep tones of the drum can resonate and create a sound massage through the vibrations that can be used to support easing muscle tension.
Drum rhythms often promote emotional release and create a sense of feeling energised. A drum journey can be a supportive experience in releasing emotions, connecting to the body and promoting meditation.
I offer the choice of remo bahia or buffalo vegan framed drums for this sound experience.
Sound Therapy Appointment
90 minutes — £60
Individual appointments are created to meet your bespoke needs. They can focus on relaxation with calming harmonies as well as uplifting sounds to promote emotional comfort and release. Time is allocated to discuss any health needs at the beginning of the session and for personal reflection at the end.
Gongs, Himalayan and crystal singing bowls and gentle percussion instruments are played depending on your preference to promote relaxation and well-being.
The Himalayan bowls can also be placed on the body to create a sonic massage as well as listened to off the body depending on your preference.
Community Sound Journeys
Community sound journeys and well-being experiences are held regularly in Brighton and Hove. I also offer sound baths and singing bowl circles for your private gatherings and events.
Singing Bowl Lesson
60 minutes — £15 per person (group discount available)
Connect to and explore these beautiful instruments and their sounds. They can be struck like a bell or stroked for a sustained tone. Learn how to play them to support relaxation and experience the vast range of harmonies they can create.
Available one-to-one and in a group as a singing bowl circle.
Baby and You Relaxation
40 minutes — £20 each (group discount available)
Incorporating relaxing Himalayan bowls and percussion sounds to create a calming and relaxing experience for your baby and you.
These sessions incorporate relaxing sounds into a baby play session based on 20 years' experience supporting child development. DBS checked with NVQ 4 in child development and first aid trained. Baby massage can also be included to further support relaxation.
Available one-to-one or in a group.
Sound Gift Vouchers
Offering the present of a sound experience! Gift vouchers can be used towards any bespoke one-to-one sound therapy appointment or for advertised community sound baths. Please contact us to purchase.
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Community Sound Bath
Join a group sound journey in Brighton or Hove. View upcoming dates and book your place.